December 2018

Are you satisfied

I was listening to the Work Play Love podcast this week and there was a question that Jesse and Lauren were answering about a highly driven athlete and how despite setting new PRs they thought they could always do better and didn’t enjoy their accomplishments. The response that Lauren gave really hit home with me.  […]

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Not far and not fast

Distance: 1.33 miles Time: 19:01 (This was Friday mornings workout!) Almost every day this week I had the thoughts of how much fun it would be to run but when the rubber met the road I found some reason to not get up a few minutes earlier. Usually when I have these constant thoughts of […]

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