If anyone reads this blog I’m just going to warn you that I plan on posting my workouts to try and help me be more consistent.  So fair warning!

3 Sets of the following

  • 2 Hand Kettlebell Swings x 15
  • Bodyweight Squats x 5
  • Pushups x 5

30 minutes on the treadmill.  Mostly walking but some running!

My goal is to lose a bit of weight but more than anything be consistent.  I’d also like to set a new PR in the 5K next year so need to get some foundation work in now!