If anyone reads this blog I’m just going to warn you that I plan on posting my workouts to try and help me be more consistent. So fair warning!
3 Sets of the following
- 2 Hand Kettlebell Swings x 15
- Bodyweight Squats x 5
- Pushups x 5
30 minutes on the treadmill. Mostly walking but some running!
My goal is to lose a bit of weight but more than anything be consistent. I’d also like to set a new PR in the 5K next year so need to get some foundation work in now!