Health

2018 Antelope Dash Trail Race Recap

I knew going into this race it was going to suck. I just wasn’t sure how much it was going to suck. I arrived at a little after 7:30 and picked up my race packet. In all honesty I did the race for the T-shirt. The shirts are awesome and have a great design on […]

Read More

Going to the doctor

When you’re a kid, going to the doctor is pretty painless for the most part. At times you will get shots but that moment of pain passes pretty quickly. Things change when you reach middle age..or at least I believe it does. This is when you start to realize you are mortal and your body […]

Read More

Running

Running is a lot of work.  It’s not always fun.  Sometimes there’s pain and a lot of sucking air.  But it is also the opposite of these things.  It can be enjoyable.  It can be relaxing and meditative. I started running because the doctor said that I needed to get my aerobic activity in.  Five […]

Read More

Exhausted

Yesterday morning, Friday, I woke up totally exhausted.  No idea why, but I could have spent another hour or two in bed.  I thought a little bit about this and why it might be. There are a couple of reason’s that I came up with.  But first let me explain why I was thinking about […]

Read More

How it all began

I think I was probably 34 or 35 when I had my first physical in awhile and the doctor told me my blood pressure was to high. As with most doctors he told me I needed to get 30 minutes of aerobic activity 5 days a week. So I set about doing that.  What I […]

Read More

Health after 40

I believe when everyone thinks of health they think of ripped bodies that are able to run for miles or can lift a ton of weights. And part of my view of health is like that but as I’ve struggled to get healthier, in my opinion, I realize it’s a lot more. Not only do […]

Read More