Running

Are you satisfied

I was listening to the Work Play Love podcast this week and there was a question that Jesse and Lauren were answering about a highly driven athlete and how despite setting new PRs they thought they could always do better and didn’t enjoy their accomplishments. The response that Lauren gave really hit home with me.  […]

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Not far and not fast

Distance: 1.33 miles Time: 19:01 (This was Friday mornings workout!) Almost every day this week I had the thoughts of how much fun it would be to run but when the rubber met the road I found some reason to not get up a few minutes earlier. Usually when I have these constant thoughts of […]

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Back to working out…hopefully!

If anyone reads this blog I’m just going to warn you that I plan on posting my workouts to try and help me be more consistent.  So fair warning! 3 Sets of the following 2 Hand Kettlebell Swings x 15 Bodyweight Squats x 5 Pushups x 5 30 minutes on the treadmill.  Mostly walking but […]

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Running

Running is a lot of work.  It’s not always fun.  Sometimes there’s pain and a lot of sucking air.  But it is also the opposite of these things.  It can be enjoyable.  It can be relaxing and meditative. I started running because the doctor said that I needed to get my aerobic activity in.  Five […]

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