Running

Back to working out…hopefully!

If anyone reads this blog I’m just going to warn you that I plan on posting my workouts to try and help me be more consistent.  So fair warning! 3 Sets of the following 2 Hand Kettlebell Swings x 15 Bodyweight Squats x 5 Pushups x 5 30 minutes on the treadmill.  Mostly walking but […]

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Running

Running is a lot of work.  It’s not always fun.  Sometimes there’s pain and a lot of sucking air.  But it is also the opposite of these things.  It can be enjoyable.  It can be relaxing and meditative. I started running because the doctor said that I needed to get my aerobic activity in.  Five […]

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