Fit at 40?

A few years back I had my annual Dr appointment and I was diagnosed with high blood pressure. Probably a lot to do with my job at the time but that job is gone and the high blood pressure is still there. 
Per the Drs recommendation I started running. I got up to running 4 days a week and while the blood pressure came down a bit it was never consistent. A lot of it is heredity. It runs in my family. 

I feel like much of the issue with my high blood pressure has to do with carrying around extra weight. Despite all the running I did my weight varied very little. Currently I’m sitting at 223.5 which is a bit over the low I had while running which was 215.

Somewhere this fall my motivation for running went away. I believe that was a combination of turning 39 and going thru a mini bout of depression and realizing that the running was not accomplishing what I needed it to accomplish. 

So here I am at the end of the year trying to figure out where I need to go to lose some weight and hopefully get my blood pressure down and be healthy for my family. I’d like to get this all done before I turn 40.

My hope is that by posting here it will motivate me, and perhaps others who stop by, to get to where I need to be. This is going to be a fluid goal so nothing g hard and fast. The main goal is to lose weight and get my blood pressure down.