in Health

Tossing it out the window

It’s been awhile since I’ve posted here and that, unsurprisingly, is because things haven’t been going well with the fat/weight loss. One time so far I’ve seen below 220 but I’m mostly hanging around 221. My waist measurement device is out of batteries so I don’t know where I am there.

To that end I have been getting up and working out which is a positive step. Eating has been hit and miss and I know that needs to be my focus.

As such, something isn’t working so next week we begin another experiment to see if it will work for getting us into shape. Fasting will be done, I’m not sure what days yet but perhaps Tuesday and Thursday. Additionally steady state cardio is going to be replaced by kettlebells and more of a high intensity type of workout. I’ve been doing steady state running for the past couple of years and it doesn’t appear to work for me. I enjoy it but it’s not serving it’s purpose.

So it’s time to up the intensity for workouts and to really try and buckle down on the diet. I don’t feel like I have a horrible diet. There are good days and bad days. Overall I feel like I have more good than bad so that leaves me counting calories which I loathe. But it needs to be done so that I have a better idea of where I’m at and what is causing the issue. 

Here’s to hoping that this gets us moving in the right direction. 

Hope your weight loss goals are going well.