Weight: 219.6 (yikes…damn 2 Thanksgiving meals…an just vacation eating in general!)

  • 6 Rounds of the following (about 1:30 per round)
  • 2 Hand Kettlebell Swings (1 with 20lb bell, rest 35lb bell)
  • 5 overhead press per hand (15lb bell)
  • 10 Lunges/10 Step ups (did 3 sets of lunges and did 3 sets of step ups)
  • 10  Standing elbows to knees

This took a little over 11 minutes.  I originally hadn’t intended on doing this but figured it was as good of time as any.  Not quite a full sweat but my heart is beating pretty good.  It’s always a bit hard getting back into things after any sort of vacation so I’m going to try and make the best of this.  I’ll probably try and do something on Wednesday morning, running most likely.

Have a great week everyone!